New Year's Resolutions: Knowing Yourself and Building Lasting Habits

With the new year well underway, did you find a resolution for this year? It's a time for new beginnings (or endings), setting goals, and, most importantly, understanding ourselves to make these goals a reality.

Understanding Yourself: The Key to Successful Resolutions

Maybe you have experienced that initial rush of setting a New Year's resolution, only to find it fading away as weeks pass. The secret to avoiding this common pitfall?

Knowing yourself deeply.

When we understand our inner workings, strengths, and weaknesses, our resolutions transform from wishful thinking into achievable plans.

For instance, if you're someone who does well in a group setting, choosing a solo fitness routine might not be the best approach. Instead, group classes or a workout buddy could be your key to success.

I'll share a story with you of how it worked for me...

Personal Journey: Discovering Strength in Accountability

On a personal note, I've recently started weightlifting. Little secret here...I loath weightlifting! I just find it boring. But! For the past eight weeks, I've been consistently lifting weights, and the results have been nothing short of amazing.

The secret to my consistency? An accountability partner. Having someone to share my progress with has been incredibly motivating. And not only that, my accountability partner is really into weightlifting! I'm learning so much.

It's a strategy that might work for you too, especially if you find strength (pun intended!) in joint efforts.

Conclusion: Embrace Your Journey

As you set your resolutions, remember that the journey is as important as the destination. Understand yourself, find what works for you, and embrace the process. Here's to a year of self-discovery, growth, and achieving our goals!

You can do it!!

In breath,

Ranya

P.S. Don't forget to reach out if you'd like me to be your accountability buddy in yoga. Start with a free consultation phone call. It's a call your goals, questions, intentions, and fitness resolutions to be nurtured through mindset coaching, energy healing, and yoga therapy. Join me to empower your journey! Click the link above to schedule your call today. And if you're not ready to schedule a call, join my community on Facebook or Instagram.