Join our peri and postmenopausal yoga therapy class, designed to empower women navigating menopause. This supportive environment focuses on alleviating common symptoms like anxiety, hot flashes, and joint pain through tailored yoga poses, breath work, and meditation.

Participants will engage in modified techniques suitable for all levels, fostering strength, flexibility, and emotional well-being No prior yoga experience is needed—everyone is welcome!

Take a moment to nourish your spirit with our lunchtime Restorative Yoga class. In this sacred space, you are invited to pause, breathe, and reconnect with your inner self. Through gentle, supported poses, we will cultivate a deep sense of relaxation and presence, allowing you to release stress and embrace stillness. Join us in this journey of self-compassion and healing, where each breath brings you closer to a place of peace and wholeness. No yoga experience necessary. Photo - Please use the same restorative yoga photo that you used from the flyer yesterday.

Come mingle and discuss your business. Generate ideas for marketing strategies, connect with other entrepreneurs, or just share a little about your business and yourself. This is a no-stress event. Come as you are. Enjoy snacks, drinks, and company. Please bring business card, pamphlets, flyer, etc... Looking forward to expanding the community and supporting one another this winter season.

Through an in-depth exploration of Restorative Yoga and its profound impact on regulating the nervous system. Dive deeper into the practice with extended poses and guided imagery, while learning about the critical role of the parasympathetic nervous system in overall health and well-being. Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

Join us for a deeply nurturing 90-minute Restorative Yoga and Singing Bowl Sound Healing session, where you’ll be held in gentle, supported poses while the soothing vibrations of the singing bowls wash over you. This practice is designed to help you release stress, quiet your mind, and come back to a place of balance and inner peace. Whether you're new to yoga or a seasoned practitioner, this space is for you to rest, restore, and reconnect. No yoga experience necessary.

Join us on December 15 for a transformative Full Moon Gathering dedicated to honoring the goddess Hecate. This special event will take place during the illuminating Cold Moon, a time for reflection and intention-setting. Participants will engage in a sacred ceremony featuring guided meditations, oracle readings, and creative expressions that connect us with Hecate’s wisdom and protective energy.

As the Winter Solstice approaches, Join us for a cozy afternoon potluck with tea, shared intentions, and meaningful holiday rituals that honor the magic of the season. We'll have a sharing circle, enjoy a guided meditation, jounral time, and release what no longer serves us...and much more!

To close, we’ll offer tarot or oracle card readings to set our intentions for the coming year.

Dress in your holiday witchy best, and let's celebrate the warmth of sisterhood as we welcome the light back into our lives.

Having a hard time navigating all your menopause symptoms? Yoga can help! This supportive environment focuses on alleviating common symptoms like anxiety, hot flashes, and joint pain through tailored yoga poses, breath work, and relaxation exercises.

Join us on January 28th for a gentle gathering under the energy of the New Moon in Aquarius. This evening will honor the goddess Aphrodite, the Goddess of Love and Beauty, who was also called the Goddess of the Dawn. She inspires us to embrace self-love, connection, and the power of our inner radiance.

Join us at Boulder Hot Springs for a retreat featuring yoga, hot springs, six meals, workshops, and rest. Co-led by Ranya Anabtawi and Gretchen Langton, this retreat focuses on balance and rejuvenation. Bring your yoga gear or use ours. Registration details coming soon—join our email list for updates.

Join us again back in Scotland in 2026. Join the wait list by clicking the link below to keep up to date on all things Scotland in 2026.