Here are some reasons why Restorative Yoga may help.

Have you ever noticed that you sometimes resist things that could make you feel better?

The sutra states, "Sthira sukham asanam," which translates to "the posture should be steady and comfortable."

Restorative yoga is a type of yoga which can activate the parasympathetic nervous system and promote healing and rejuvenation.

Restorative yoga is often referred to as the "most advanced practice" of yoga because it requires a high level of awareness, patience, and self-compassion.

Restorative yoga is a style of yoga that emphasizes relaxation and deep rest.

A daily meditation practice can take as little as a couple of minutes.

Why do we shrink into adulthood? When I was a kid, between the ages of six and eight, I lived in Abu Dhabi. Now, you have to remember, that was in the 70’s.

Have you ever taken one? They are so delightful and welcomed. Even if you don’t come to one of my retreats, I recommend you find one that resonates with you and try it.

It's time. It's finally time! I will be leaving for Scotland today! And I'm beyond excited. I posted on social media that my retreat was happening soon.

Ever feel like you've worked all day but never really gotten a deep level project completed? Where work has certainly occurred, but it hasn't felt substantial?

How is your world of manifestation? Do you find the time to imagine? Manifesting is my jam. I love to envision and create things into being. And that’s completely true when it comes to my business and creating international yoga retreats.