Blog

Are you suffering from exhaustion? Here are some reasons why Restorative Yoga may help.
Here are some reasons why Restorative Yoga may help.

Why do we resist self-care?
Have you ever noticed that you sometimes resist things that could make you feel better?

Finding Balance: The Significance of Sthira Sukham Asanam in Restorative Yoga and Life
The sutra states, "Sthira sukham asanam," which translates to "the posture should be steady and comfortable."

Why the Parasympathetic Nervous System is important?
Restorative yoga is a type of yoga which can activate the parasympathetic nervous system and promote healing and rejuvenation.

Why is Restorative Yoga an advanced practice?
Restorative yoga is often referred to as the "most advanced practice" of yoga because it requires a high level of awareness, patience, and self-compassion.

Why practice Restorative Yoga?
Restorative yoga is a style of yoga that emphasizes relaxation and deep rest.


What’s Empathic Yoga really like?
A daily meditation practice can take as little as a couple of minutes.

How do you play?
Why do we shrink into adulthood? When I was a kid, between the ages of six and eight, I lived in Abu Dhabi. Now, you have to remember, that was in the 70’s.

Come play (and rest) with me.
Have you ever taken one? They are so delightful and welcomed. Even if you don’t come to one of my retreats, I recommend you find one that resonates with you and try it.

The truth is it was really hard.
It's time. It's finally time! I will be leaving for Scotland today! And I'm beyond excited. I posted on social media that my retreat was happening soon.

Deep work, coffee, and uni-tasking.
Ever feel like you've worked all day but never really gotten a deep level project completed? Where work has certainly occurred, but it hasn't felt substantial?

Manifesting is my jam.
How is your world of manifestation? Do you find the time to imagine? Manifesting is my jam. I love to envision and create things into being. And that’s completely true when it comes to my business and creating international yoga retreats.