This Yoga Therapy class, tailored for women facing peri and post-menopause, uses yoga's transformative power to enhance physical, emotional, mental, and spiritual health. This course is your pathway to nurturing well-being, fostering self-compassion, and emerging as your most radiant, authentic self.

If you have a coupon code, the registration link will have a “Redeem Coupon” button. Enter the coupon code there and proceed to the payment section.

BEFORE THE FIRST CLASS:

- Update and install Zoom on your preferred device for participating in the LIVE Online class.

- Make sure your device is charged and connected to a power source, as video classes can consume a lot of battery.

- Place the camera 6 - 8 feet away from your mat to show your mat and body on the screen

WHAT TO BRING:

• A Yoga Mat

• One or two Yoga Blankets (a twin-sized tightly woven blanket will work too.)

• One throw pillow

• Two Yoga Blocks

• One 8 or 10-foot yoga strap – recommended length is 8 or 10 feet. (Note: These props are just recommendations to enhance your experience; the class can proceed without them.)

Please see my website for the recommended links to purchase here:

https://www.empathicyoga.com/more-information

Additional information: A confirmation email will be sent to you after you register for the class. You'll also get a weekly reminder email that provides the Zoom link one hour before it starts each week. Should you miss the LIVE Online class; it will be recorded and uploaded for future viewing.

This process may take some time for the videos to be processed, edited, and uploaded. The playlist link will be emailed to you within 24 hours after the LIVE Online Class and will be accessible for 60 days following the session's conclusion.

(All classes will be accessible if unable to access them live.)

About your Instructor: Ranya Anabtawi

With over 15 years of experience as a yoga therapist, I've had the privilege of working closely with countless clients, guiding them through their unique journeys of healing, self-discovery, and transformation. I help women navigate the transitions of menopause, shed the weight of perfectionism, and seek a deeper connection with themselves where they can emerge with an unshakable sense of self-compassion, boundless confidence, and the freedom to live authentically as the radiant woman they're destined to be. My background, combined with a compassionate, client-centered approach, has equipped me with the insights, empathy, and adaptability needed to meet you where you are, making me the ideal facilitator for this series.